FD Moa / I'a / Afapo/ Patopa Flavor mea'ai pusi mea'ai
O mea mata mo le fa'amago fa'amago pusi e masani lava ona faia i aano o manufasi fou, i'a, fualaau faisua, fualaau 'aina ma isi mea. Faatasi ai ma i latou, o meaʻai masani e aofia ai moa, pato, povi, manu, puaa, ma isi, iʻa e aofia ai samani, cod, mackerel, ma isi, fualaau faisua ma fualaʻau e aofia ai karoti, maukeni, cauliflower, spinach, blueberries, apples, faʻi, ma isi. O mea nei e masani ona faia e ala i faiga e pei o le fa'amago po'o le fa'a'aisa ma le fa'amama, ina ia fa'atumauina ai mea'ai i totonu. E le gata i lea, o nisi o vaitamini ma minerale taua e faʻaopoopoina ina ia sili atu le atoatoa o taumafa a le pusi faʻamago.
Mea'ai a taifau ua fa'a'aisa ua fa'amoemoe e fa'aoga e fai ma mea'ai fagafao feavea'i ma mama. E iai ona uiga nei:
1. Fa'asaoina umi: O mea'ai a taifau ua fa'a'aisa e fai mai mea fou e ala ile fa'a'aisa-mamago e aveese ai le susu i totonu. E mafai ai e mea'ai a taifau ona umi se taimi e aunoa ma le mana'omia o ni auala fa'aopoopo fa'asao.
2. Tulaga maualuga: O le faʻamago faʻamago faʻamago e mafai ona faʻatumauina ai meaʻai ma le tofo o meaʻai, ina ia sili atu le suamalie ma le soifua maloloina o meaʻai a le taifau.
3. Faigofie ona ave: Talu ai o mea'ai maile fa'a'aisa-mamago e le o iai le susu, e matua mama ma faigofie ona feavea'i. E avea lea ma filifiliga lelei, aemaise lava pe a e manaʻomia le aveina o sina meaʻai a le taifau ma oe, e pei o le faimalaga, tolauapiga, ma isi. mea'ai maile mo i latou e mana'omia se mea'ai maile e mama, feavea'i ma faigofie ona teuina.
E mafai ona fa'aoga pusi fa'amago fa'a'aisa e fai ma sui o mea'ai pusi ma e mafai fo'i ona fa'aoga e fai ai togafiti pusi ma taui a'oa'oga pusi. O mea'ai fa'a'aisa-mamago e umi lona ola, e le mana'omia le fa'aopoopoina o ni mea fa'asao, ma e mauoa i mea'ai. E mana'omia e pusi le fa'aopoopoina o vai pe a 'ai. E le gata i lea, e mafai fo'i ona fa'amago pusi e pei o meata'alo pusi, ina ia maua ai e pusi ni mea'ai fa'aopoopo a'o ta'alo.
